{"product_id":"do-breathe","title":"Do Breathe","description":"\u003cmeta charset=\"UTF-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWhen you get the right balance in life you can do amazing things: create, perform, lead a team, build a great company, raise a family. But so often the scales tip and we feel overwhelmed and stressed.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eMichael Townsend Williams, an adman turned yoga teacher and mindfulness coach, is an advocate of ‘welldoing’ – leading a busy and productive life, but not at the expense of our health and wellbeing. And key to this? Our breath.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe crucial link between mind and body, our breath reflects what we’re dealing with at any given moment. It tells us when we’re out of our depth.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWith simple breathing exercises and elements from yoga, meditation and mindfulness, \u003cem data-mce-fragment=\"1\"\u003eDo Breathe\u003c\/em\u003e will help you to:\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eReduce stress and increase productivity\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eImprove focus and work flow\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eCultivate new good habits and drop the bad\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eBuild courage and resilience\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWhy not breathe yourself better?\u003c\/p\u003e","brand":"Do Books","offers":[{"title":"Default Title","offer_id":34772292501642,"sku":"9781907974229","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0383\/1300\/1098\/files\/DoBreathebook.jpg?v=1685812287","url":"https:\/\/allthingsanalogue.xyz\/products\/do-breathe","provider":"All Things Analogue","version":"1.0","type":"link"}